Life with purpose

Mental Health

man looking at trees

Josh Roberts: breaking down the stigma around men’s mental health

Josh Roberts, author of Anxious Man, discusses his experiences with anxiety and how we can de-stigmatise men's mental health.
wooden man watching ocean

How to deal with a year of accumulated burnout from working at home

After a year of working from home, how can we combat the mental exhaustion of working in a pandemic?
Reflection of candle

How can we use memory to become more resilient?

We might be inclined to forget 2020 and our summer break entirely. But there is value even in memories of stressful events.

The pursuit of meaning; not happiness

In order to make sense of the challenges around us, are we better off reframing our search for pleasure or happiness, to one of meaning?
Child looking downwards at bottom of staircase

Do we actually grow from adversity?

Was Nietzsche onto something when he said, “That which does not kill us, makes us stronger”?

Want to be happier? Try getting to know yourself

The unexamined life is not worth living, said the Greek philosopher Socrates. He was reflecting on the expression “Know Thyself” – […]